Hypnosis Really Help You Lose Weight?

Weight loss methods continue to emerge. One of them is emerging is a way to lose weight with hypnosis. Is it true that hypnosis can help you lose weight?

Health expert Dr. Manny Alvarez admitted hypnosis can provide positive effects for people with certain characteristics. Because hypnosis is a type of psychotherapy that will work well when the person is subject. If people who do not hesitate and always resistant (refuse) then hypnosis will not work.

Dr. Manny acknowledge many people who have difficulty losing weight. When all methods of weight loss do fail, hypnosis could be an alternative.

"People who are struggling to lose weight is strongly influenced by mood, behavior and lack of self control. Hypnosis could be an alternative to changing the consciousness of people about their behavior," said Dr. Manny as quoted by FoxNews, Sunday (07/10/2011).

Hypnosis to lose weight, according to Dr. Manny divided into two processes. First, the therapist (hypnotists) seeks to understand the behavior of one of the people who are dieting, such as overeating or less mobile.

Secondly, when people treated (hypnotized) has entered in a relaxed state it will be more easily influenced and the therapist will suggest to change bad behavior.

But according to Dr. Manny that lead to weight loss itself is not hypnotism. But because people end up on a diet and exercise better once motivated by the therapist.

Hypnosis to lose weight is thought to be safe. And an important note is seeking a licensed therapist since when following these hypnotic therapy, people in the state to compromise with what is suggested.

As written detikHealth Master HypnoLangsing July Triharto CHt, CI says hypnosis to lose weight is the easiest way to do and not burdensome.

"Safe because there are no side effects caused and do not use drugs or certain tools. Have to do is reprogram the subconscious mind and are permanent, which means weight loss can be maintained permanently long-term," he said in July that it had Hynolangsing clinic.