Do the wrong running

Running and walking as exercise is a low risk. But most people do not run properly, it is not the maximum benefit and risk of injury.

At least there are six common mistakes people make when they run. As Lifemojo, Thursday error (28/04/2011) What are cited when the left should run.

Big step
Everyone has a stride length that is different. But across the width or height a person can kick the bad posture and back pain. So, instead of step width, it is better to take little steps and running fast.

Use of shoes
Wrong, just people uncomfortable, but also vulnerable to injury, not shoes to use. Ah to be light and flexible that people move freely and your feet from heel to toe, were able to upset.

If you have a long walk, the shoes are some loose so it does not hurt the foot select flowers. With long walks because of tight shoes can cause pain and cramps.

Inappropriate dress
Wrong fabric temperature control (to increase body temperature in different environments so it is not the ability to maintain temperature) can interfere with the effectiveness of course touch. Clothing worn by environmental factors, if you absorb sweat clothes and a coat or a hot climate, cold weather use.

Lack of arm swing
Usually when walking or running, hands and legs to swing to compensate for movement, as well as body movements help they can run faster. Lack of arm swing can cause your pain can give a lot of pressure on the back. So make sure that the arms swing back and forth to opposite sides of the leg movement.

Wrong currency
False neck pain, back and shoulder pain and difficulty breathing can cause problems such as posture. When walking upright body sure is, do not pull your stomach turned and the natural curvature of the spine to put pressure or undue pressure.

Exercise
Sense to burn calories, people can quickly run out of training capacity. Effects tired, irritable, pain and headaches are feeling. If you relax and refresh yourself for better choices.

Teach children not to play music after the old

Set music from an early age not only is the soul of art in children, but also are helpful in maintaining brain function. According to the study, the child is old music played since childhood to the beginning era.

Adult survival as musical instruments, experiences in childhood to ten years later are providing benefits learning music. Cognitive function and the elderly who have no musical experience than is preserved.

These benefits, Dr. Brenda Hanna-Pladdy, an expert on intelligence from the University of Kansas are revealed in a study. Include one between 70 healthy 60-83 year old, that, three music based on experience is divided among age groups in the study.

First group of elderly who never studied music. 1-9 years between the second group studied music since the age of 10, while the other group with the same age later studied music for 10 years.

More than 50 percent of the participants studied music with his piano childhood, while others play the flute and clarinet. The only other musical instruments drums, violin and guitar, including using a small part.

Results of cognitive tests and brain function of the participants with their memory capacity and memory had a close relationship between musical experience. Participants in early childhood music for over 10 years can remember very well compared with other groups studied.

"Childhood is an important period for brain cells, making it easier for music learning process for many years to offset the decline of brain function is a specific structure when this madness started to form complex. The that as Dr. Hanna-Pladdy Telegraph, Sunday (4/24/2011) quoted by.

Latest issue of the journal Neuropsychology study, recently published by the American Psychological Association was published in.

Why not be too wet Vagina?

Vaginal moisture that should not be kept too wet. Should be kept as dry vagina after urination. Why should we?

The vagina is an organ that is sensitive and must be kept clean and moisture. It is very wet and microbial infection is a gathering place.

Every woman has a vagina that is unique, although it found some common features. Vaginal sexual arousal and physical activity for the reaction of produced fluids. During the gas does not change color and no smell, it's normal.

To maintain cleanliness and health of the vagina, vulva and vagina women being protected is also kept clean and dry should. For the occurrence of vaginal infections, as quoted by Womenshealth.about, on Monday (4/18/2011) is to avoid

Vagina, the bacteria and fungi that have grown rapidly due to state why it is an ideal environment, fungi, and bacteria breeding can arise around moist environments. It may lead to further infection is allowed to continue.

Infection often fungus Candida albicans commonly characterized by complaints of vaginal discharge is caused by, vaginal pain, itching and burning when urinating lips.

Also, the vagina is dry and clean the vagina natural ecosystems remain awake so that bread does not flourish there, as well as what makes Lactobacillus infection can be prevented will.

Save this femininity area is clean and dry, there are several things you can do:

1. Clean water flowing front to back after urination or vaginal use a good defecating, the anus is to prevent bacteria in the vagina
2. Dry the vaginal area and its surroundings, a tissue or small towel and using a change of underwear, if it feels damp or wet.
3. Used as the very tight, especially in the groin area is not sweating can be lots of clothes.
4. Use cotton underwear because it absorbs sweat better and avoid nylon material, because it can reduce air flow in the vaginal area. And at least 2 times per day instead of pants.
5. Change or wet bathing suits just as soon as possible after a workout are sweating.
6. Menstrual pads regularly changing selection of sauces that does not irritate during.
7. Patyliner use force if it should not be used all day, because it may increase the potential for moisture comes mold. And select pantyliner, the perfume is not included