Do the wrong running

Running and walking as exercise is a low risk. But most people do not run properly, it is not the maximum benefit and risk of injury.

At least there are six common mistakes people make when they run. As Lifemojo, Thursday error (28/04/2011) What are cited when the left should run.

Big step
Everyone has a stride length that is different. But across the width or height a person can kick the bad posture and back pain. So, instead of step width, it is better to take little steps and running fast.

Use of shoes
Wrong, just people uncomfortable, but also vulnerable to injury, not shoes to use. Ah to be light and flexible that people move freely and your feet from heel to toe, were able to upset.

If you have a long walk, the shoes are some loose so it does not hurt the foot select flowers. With long walks because of tight shoes can cause pain and cramps.

Inappropriate dress
Wrong fabric temperature control (to increase body temperature in different environments so it is not the ability to maintain temperature) can interfere with the effectiveness of course touch. Clothing worn by environmental factors, if you absorb sweat clothes and a coat or a hot climate, cold weather use.

Lack of arm swing
Usually when walking or running, hands and legs to swing to compensate for movement, as well as body movements help they can run faster. Lack of arm swing can cause your pain can give a lot of pressure on the back. So make sure that the arms swing back and forth to opposite sides of the leg movement.

Wrong currency
False neck pain, back and shoulder pain and difficulty breathing can cause problems such as posture. When walking upright body sure is, do not pull your stomach turned and the natural curvature of the spine to put pressure or undue pressure.

Exercise
Sense to burn calories, people can quickly run out of training capacity. Effects tired, irritable, pain and headaches are feeling. If you relax and refresh yourself for better choices.